What is personal growth Self-development?
Personal growth or self-development can be defined as a process of general development that does not stop throughout life, through which a person learns to be aware of himself, improves his personal qualities, and achieves his goals and dreams, thus significantly increasing the quality of his life and satisfaction with it. Personal growth is about self-realization, living life to the fullest, and doing what you want to do.
Our entire life improves when we focus on ourselves, Self Development makes us happier. Personal growth also helps us get through difficult moments better and improve relationships with other people … However, it is not an easy job requiring time and effort. In addition, work on yourself never ends. However, isn’t it the best investment to spend time and energy on yourself and your happiness?
Personal growth and positive thinking
Personal rise and self-development are very closely related to positive thinking. Mental poison slows us down, slow down our creation. If you think negatively (“I can’t,” “this is awful, you shouldn’t even try,” “this is hard, I can’t handle it,” etc.), you will not be motivated to change the aspects of your life that you are unhappy.
Positive affirmations can be constructive. However, there is no point in telling yourself “you can do anything” if you do not believe in yourself. It is also not enough to say “everything will be fine” because we cannot know how everything will be. In addition, it is unreasonable to think about your invulnerability (for example, “this will never happen to me”). However, it is essential to remain positive and realistic.
Negative thoughts are very often cognitive biases. In other words, irrational thoughts distort reality and cause discomfort. We all have such thoughts from time to time. However, it is essential to learn to recognize and neutralize them not to undermine our morale. In this area, a psychological technique called cognitive restructuring has shown high efficiency. Where to start self-development? What are its goals? What is the psychology of self-development? Let’s take a closer look.
What do I want and what do I don’t like?
I want to grow, develop, strive for self-improvement. I want to get better. There are things in my current life that I want to change:
- There are things that I would like to change: too small a home, a job that I do not like, destructive relationships, stress or anxiety, an old car, etc.
- I want to get: I do not have a loved one, close friends, free time to travel, career growth, enough money, happiness, relationships that bring pleasure, etc.
- There are things that I would like to stop doing: I drink too much alcohol, eat unhealthy food, misbehave with my loved one, watch too much TV, am too hot-tempered and impulsive, etc.
- There is something that I want to start doing: I don’t know how to plan and prioritize, I don’t go in for sports, I don’t study or get an education in an area that is interesting to me, I do not read much, I don’t look for more exciting work, etc.
- I am someone I would not like to be: I often have a bad mood, low self-esteem, I am dependent on other people’s opinions, lazy; I am an anxious, shy person with many fears and negative thoughts, etc.
- I am not who I would like to be: I am not successful enough, popular and intelligent enough, I do not like my appearance, I am a failure, etc.
Whatever motivates us, we get inner strength that pushes us to become better and grow and develop. And this is an excellent opportunity to apply some personal growth techniques and strategies!
Self-development tips, techniques, and strategies. Personal growth techniques
1. Personal growth goes through self-knowledge
Even the ancient Greeks knew how vital self-knowledge is. On the walls of the Temple of Apollo in Delphi, an old inscription has been preserved: “Know thyself.” For our personal growth, it is essential to know our personality traits, character traits, strengths and weaknesses, what makes us happy and vice versa, and what we want to achieve.
In addition, you need to know how emotionally we react to various events in our life. Self-knowledge is required to understand your weaknesses and strengthen them. How can I do that? One effective way is mindfulness meditation mindfulness. Another way is to pay more attention to your emotions and analyze their sources and causes. Imagine elevates your feeling and what, on the contrary, is hammering it. Another helpful technique or strategy for promoting personal growth is keeping a diary of mood changes. All of this will help you better control your emotions and feelings.
The most effective personal growth strategy is to find what makes you happy. Explore your dreams and life goals. Ask yourself: where am I going? Am I satisfied with life? Who would I like to be remembered when I am gone? You can also make a list of your goals.
2. Take responsibility for your life for personal growth.
Often, when something goes wrong in our life, we begin to complain and fall into a victim state. The personal growth strategy to use is not to blame others for what is happening to you. Even though other people may, to one degree or another, be responsible for what happened to you, the last word is yours because you are in charge of your life. Not taking responsibility for your life means staying where you are, not changing, not developing.
3. Make an action plan for self-development
For personal growth, it is not enough to set goals or dream about something or who you want to become. It is essential to develop a plan to achieve your goals.
A valuable technique for personal growth is analyzing specific goals and drawing up a detailed plan of action to achieve them in small steps.
For example, your goal is to become a professional and be successful. However, at present, you hate your job. In this case, you can take the following steps:
- Understand what profession or specialty motivates you.
- Find out what knowledge and level of education are needed for this profession.
- Get the appropriate education and the necessary skills.
- Create a new resume based on your goals.
- Find vacancies and get interview invitations.
- Find a new job and leave the previous one.
- Make the most of your new job.
- Apply for a promotion and professional growth.
4. Leaving your comfort zone as a personal growth strategy
What is a comfort zone?
A comfort zone is an area of living space in which a person feels safe, in which a person’s behavior and activities are familiar, and the level of risk and stress is minimal. This is why it is so difficult to get out of your comfort zone. No wonder they say: “the familiar old is better than the unfamiliar new” or “the familiar devil is better than the unfamiliar angel.” However, following these proverbs means hindering self-development and personal growth.
Being in your comfort zone doesn’t mean something terrible. We need a specific personal space to relax, “recharge,” feel more confident. However, to call home totally, it is imperative to go”exterior.
How to get out of your comfort zone?
For our self-development, it is important to challenge ourselves, to do what scares us constantly. Often this means that a measure towards the unknown, and a hazard, an evaluation of oneself. It is tough if a person has lived all his life “on everything ready” and is not used to acting in this way. In adolescence, getting out of your comfort zone and trying something new is more accessible. However, with age, we get so used to our routine, “get used” to it, that we do not allow ourselves to develop further.
A personal growth strategy is for you to dare to do something new or do something familiar but in a different way. Start making small changes in your life. Have you always wanted to learn how to photograph professionally? What’s stopping you?
Very often, we put obstacles in the way of getting out of the comfort zone. “I can’t do it on my own,” “I can’t do it,” “I’ll fail.” This “failure” consists in the fact that you did not even try but instead are forced to think about what would happen if you could still achieve what you want. Analyze these thoughts that are stopping you and use logic: “What is the evidence that I may not succeed? Why would I think so? What does it give me? ”.
5. For personal growth, put things in order in your habits
Often our habits prevent us from moving forward, which inhibits our personal growth. Therefore, it is essential to analyze which practices are good and which are harmful. Changing habits is not easy because this behavior takes a long time to develop and is difficult to change. It is often said that lack of willpower does not allow changing habits, but this is an oversimplified perspective. Many external and personal circumstances can hinder this. If you want to develop will, you can read about it..”